What’s OnEvents Month
Wednesday 6th February
Couch to 5K
A gentle, free, fun and friendly way to get fitter and healthier. With alternating sequences of walking and jogging it slowly introduces you to running, which is an activity proven to improve your health and wellbeing in many ways. You’ll get into the habit of exercising on a weekly basis and make new friends. We can accommodate late joiners if you miss the first or second week. Please sign up using this link: https://groups.runtogether.co.uk/runnersmentor/runs
Newhaven (meeting point to be confirmed)
Talking Tots course
A FREE course for family members looking for ways to support their child’s language development. You will learn how to incorporate language into your child’s play and introduce activities that encourage language. The course is designed for parents of children under 5 years old.
A fun relaxed course to inspire new ideas and meet new people!
There is a free crèche supporting this course for children aged 12 weeks – 5 years.
To book your space please use Eventbrite https://www.eventbrite.co.uk/myevent?eid=52478652061
Our other courses and more information can be found on our Facebook page: https://www.facebook.com/pg/Familyinformation/events/?ref=page_internal
9:45 am - 12:00 pm
GOSH in the Havens
Green & Open Spaces for Health – this walking group meets every Wednesday morning. All walks are around 90 minutes. A free programme of outdoor group activities – fresh air, friendly people, gentle exercise, nature and a cuppa!
Have fun with our bouncy castle and toys. Tea/coffee included. Unsupervised. £2.00 per family 0-5 years, for 2 adults and 2 children.
10:00 am - 12:00 pm
Shakespeare Hall, Fort Road
Mindfulness of Movement
The centre is open Monday to Friday 10am – 3pm (Thursdays 10.45am – 3pm). Social group/drop-in every day 11am-1pm. In addition to sessions listed, one-to-one appointments are offered for advice and support. Please contact the centre first to be self-referred.
11:00 am - 12:30 pm
Newhaven Wellbeing Centre, Summerhayes, Marshall Lane
Denton Table Tennis Club
7:00 pm - 9:00 pm
Denton Church Hall, Heighton Road
Mass at Sacred Heart Church
Fort Road, Newhaven
Line Dance Lessons
7:00 pm - 8:30 pm
Denton Island Bowls Club
Extend Exercise for Seniors
We welcome new members to try this fun-to-do class for older people and those with disability or injuries. Helps improve suppleness, strength, stamina and balance. Seated options, friendly chat and nice music. Cost £4.
2:00 pm - 3:00 pm
St Leonard's Church Hall, Denton.
Havens Day Centre
A warm supportive social environment for older people who need a little help to enjoy their day. Clients with dementia welcomed.
10:00 am - 3:00 pm
The Havens Day Centre, Age UK East Sussex in Newhaven Age Concern Club, West Quay