Couch to 5K

SCDA would like to start a Couch to 5K running group/course in Newhaven with a ‘graduation’ run of 5K at the new Peacehaven ParkRun (a free, 5K fun run every Saturday morning at 9am). Any old trainers will do and any comfortable clothes….and it doesn’t matter if you’ve never run before or haven’t exercised in a long time. Time and day to be decided – first we need to see if Newhaven is interested! We’ll follow a Couch to 5K app, which starts very gently and works up slowly over 2 or 3 months to get to 5K.

This can be a self-managed group, but if you are an experienced and knowledgeable runner who would like to volunteer your time for about an hour a week to lead the group, we would love to hear from you. Please call 01273 516032 or email healthylifestyles@sussexcommunity.org.uk