This class is open to beginners, places subject to availability. In this class the Wu Style Tai Chi Short Form will be taught with a focus on health, relaxed strength and vitality. It is especially good for helping and healing the back and spine, whilst also being great for overall wellbeing of the whole body.

You do not have to attend the previous Qigong and Tai Chi Foundations class in order to attend this one, but over the years I have seen how effective the first class has been in helping students progress with their full Tai Chi form. As I say, it’s not a requirement to attend the first class, you will still learn all you need to practice the Wu Style Short Form, but you would progress faster if you come to both.

The Wu Style Short Form is formed of 16 movements that can be performed in around 5 minutes, making it perfect for even the most busy of us. It was created to provide the maximum amount of internal impact, relaxed strength and soft healing development with the minimum amount of external movement. It is a really powerful and effective form that can be done at any age and can the benefits are far-reaching for people of all ages.

We run this class in 10 week terms through the year and the cost of the 10 weeks is £80.

We don’t run classes on bank holidays, over the Christmas period, or in August.

Please visit https://taichieffect.com/tai-chi-newhaven/ for more information