What’s On

Drop in – £7
These classes will help you stay active and healthy as you age.
Each session focuses on:
Balance for confident movement
Flexibility for improved mobility
Aerobics for heart and lung health
Strength for posture and independence
With fun music, and encouragement all the way.
All bodies and abilities are welcome – Whether you’re new to exercise or a regular mover, you will find the help you need to work out at your level.
Sit, stand or stand with support – and move at your own pace – no judgements here!
We prioritise helping each other stay healthy and physically independent as we age.